BodyWise

BodyWise
By:Rachel Carlton Abrams
Published on 2016-12-27 by Rodale Books

Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

This Book was ranked at 25 by Google Books for keyword the healing presence spiritual exercises for healing wellness and recovery.

Book ID of BodyWise's Books is 5TFADAAAQBAJ, Book which was written byRachel Carlton Abramshave ETAG "4c0UM8jgRJw"

Book which was published by Rodale Books since 2016-12-27 have ISBNs, ISBN 13 Code is 9781623367237 and ISBN 10 Code is 1623367239

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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness

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