Healing Addiction with Yoga
By:Annalisa Cunningham
Published on 2012-06-01 by Simon and Schuster
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.
This Book was ranked at 28 by Google Books for keyword the healing presence spiritual exercises for healing wellness and recovery.
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Book which was published by Simon and Schuster since 2012-06-01 have ISBNs, ISBN 13 Code is 9781844099580 and ISBN 10 Code is 184409958X
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