Power Yoga

Power Yoga
By:Beryl Bender Birch
Published on 1995-01-17 by Atria Books

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

This Book was ranked at 25 by Google Books for keyword the healing presence spiritual exercises for healing wellness and recovery.

Book ID of Power Yoga's Books is nT0HEkcJ1_QC, Book which was written byBeryl Bender Birchhave ETAG "bc7Xo3gzkHw"

Book which was published by Atria Books since 1995-01-17 have ISBNs, ISBN 13 Code is 9780020583516 and ISBN 10 Code is 0020583516

Reading Mode in Text Status is false and Reading Mode in Image Status is false

Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by Raters and have average rate at ""

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false

Book Preview